Success and wellbeing come from maintaining Equilibrium
We all have our challenges and we all struggle emotionally at times. Equilibrium comes from developing the skills and wisdom to grow from your struggles and regain your emotional and life balance.
Our team of friendly psychologists use a variety of practical, effective and personalised strategies to help you find your Equilibrium and improve your happiness and success. Enhancing your mental wealth in this way can be a fun and rewarding process. We are proud to help!
We do more than just listen to your story!
We will work with you to understand your difficulties and then give you practical, science-based strategies and skills to overcome them. We will often recommend exercises or provide reading material for you between sessions that will maximise your progress.
How we can help
All our therapies are individualised and effective. All people and all problems are unique. As such, we do not use a ‘one size fits all’ approach to therapy. We will take the time to get to know you and tailor your therapy appropriately.
Anxiety
Anxiety comes in many forms. If you continuously worry or get anxious about what people think of you, have OCD, experience panic attacks, have health anxiety or have specific phobias such as of heights or closed spaces, you can get help for your anxiety.
Depression
Most people will experience low mood and depression at some time in their lives. If you’re experiencing low energy or changed sleeping and eating patterns, feeling “down”, guilty, or hopeless, struggling with concentration and motivation you may be suffering from depression.
Relationships
Learning the skills to develop healthy relationships is important to your wellbeing. We help with understanding patterns and developing communication and relationship skills for family relationships, couples, parenting, friendships, work relationships, break-ups and singles.
Self Esteem
We learn things about ourselves through our life experiences and how others treat us. As such we can develop ideas of ourselves that aren’t 100% positive and an “inner critic” that reminds us of our flaws and makes us feel bad. We can help you improve your self esteem and confidence.
Stress
Stress is the body’s response to being put under pressure from external “stressors.” Chronic stress can lead to insomnia; relationship problems; health problems; burnout; addictions; career and life dissatisfaction. So, the sooner you learn the skills to master your stress the better.
Trauma
Trauma can happen in a single incident such as a car crash or over a period of time such as someone who is bullied in their workplace. Trauma can happen in early childhood, from abuse of neglect, or as an adult. It can have a lasting impact on your life.
Employee Assistance Program
Our experienced team are the perfect match for small to medium sized businesses looking to care for the wellbeing of their staff. We offer a convenient city location, quick response times and effective therapy with no retainers.
Pricing & Rebates
Affordably priced therapy with experienced Clinical Psychologists. Easy, transparent, flat pricing across all members of our team with Medicare and health fund rebates available at the highest levels.
Equilibrium insights
Want to keep up with the latest news and information around commonly occurring psychological and self help issues? Have a browse of our easy-to-read articles, fact sheets and tips and sign up to our mailing list to stay in the loop!
Featured
