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All people and all problems are unique. As such, we do not use a ‘one size fits all’ approach to therapy. We will take the time to get to know you and tailor your therapy appropriately. We use a variety of effective psychological therapies tailored to your needs. These include: Cognitive Behavioural Therapy Interpersonal therapy Acceptance and Commitment Therapy Schema Therapy Dialectical Behaviour Therapy Solution Focused Brief Therapy Psychotherapy Gottman Couples Therapy Motivational Interviewing Mindfulness Based Therapies EMDR Clinical Hypnosis https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1585714471094-OCP9W1TKAUY7BNNDA8RP/image-asset.jpeg Equilibrium Psychology - Our Lovely Team We have a large team of carefully selected Clinical Psychologists who truly love the work they do. You will feel cared for and supported every step of the way. Each of our psychologists have the highest level of training and a wide range of experience and expertise. We offer practical, science-backed therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587449925968-TMZZUCVIX9FVMDY1UA50/Equilibrium_Psychology_Gemma_Cribb Equilibrium Psychology - Gemma Cribb Read about our founder and why we have become one of the most popular psychology practices in Sydney. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Equilibrium Psychology - Contact Us Photo by PeopleImages/iStock / Getty Images https://www.equilibriumpsychology.com.au/sydney-psychologist-fees daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Fees And Rebates - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1585703135179-FYKUJRZAYJHA6M7KVD7T/image-asset.jpeg Fees And Rebates - Our Therapists Our carefully selected Clinical Psychologists have the highest qualifications and truly love the work they do. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587449753982-9UB90QF5K8HVFYBNISQ2/Equilibrium_Psychology_Fees_And_Rebates Fees And Rebates - Our fees At Equilibrium Psychology all sessions run for approximately 50 mins. Our Clinical Psychologists charge: - Monday to Friday, 9am - 5pm: $265 - Monday to Friday, before 9am or after 5pm: $280 Our Registered Psychologists/Clinical Psychology Registrars charge: - Monday to Friday, 9am - 5pm: $225 - Monday to Friday, before 9am or after 5pm: $240 No doctor’s referral is required unless you wish to claim on Medicare. Medicare does not provide a rebate for couples therapy. Equilibrium only sees clients 18+ https://www.equilibriumpsychology.com.au/gemma-cribb-pyschologist-sydney daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/70d53ae6-884c-4d11-89df-da54c027d3cd/Gemma.jpg Gemma Cribb - Meet Gemma Gemma Cribb is the leader of the Equilibrium Psychology team. She created Equilibrium Psychology in 2007 because she wanted to work with and be inspired by clients and colleagues who were eager to grow, overcome their stuck points, challenge and continuously improve themselves. Since then, the Equilibrium Psychology team has grown to be one of the largest and most highly regarded teams of Clinical Psychologists in Sydney. We love to learn from each other, have fun together, and share the wide range of expertise we have with our clients and our community. We also make sure to practice the “balance for life” that we preach! We focus on offering practical and effective solutions in our 1:1 therapy, EAP and couple sessions. We also offer fun and practical workshops and corporate seminars. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586221824071-68NI33M21S7F6B0WD94M/Equilibrium_Psychology_Services Gemma Cribb - Our Services We have a wide range of experience and can help with most commonly presenting problems. No issue is too big or small, weird or boring! https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1585703135179-FYKUJRZAYJHA6M7KVD7T/image-asset.jpeg Gemma Cribb - Our Therapists Our carefully selected Clinical Psychologists have the highest qualifications and truly love the work they do. https://www.equilibriumpsychology.com.au/therapists daily 0.75 2025-12-09 https://www.equilibriumpsychology.com.au/therapists/gabriella monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1772595717683-8EWK84OZFS1950IR170F/38174-EQP-Gabriella+Srage-003srdf32.jpg Therapists - Ms Gabriella Srage - Ms Gabriella Srage Clinical Psychology Registrar B Psych (Hons), B Law (Hons), M Clin Psych Gabriella studied psychology and law at Macquarie University. Choosing to pursue psychology, she went on to complete her Master of Clinical Psychology with the University of Technology Sydney. Gabriella approaches therapy from a collaborative perspective, facilitating client growth by meeting them cooperatively with warmth and empathy. She employs various evidence-based modalities depending on the needs and goals of each client. Gabriella has experience working with clients encountering depression, relationship challenges, anxiety, stress, grief and loss, trauma, adjustment difficulties, low self-esteem, and eating concerns. Bringing knowledge from both the private and public health sectors, Gabriella believes in approaching clients’ challenges with curiosity to create a safe and secure space to enhance self-reflection and explore practical strategies. https://www.equilibriumpsychology.com.au/therapists/natashad monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1770347356557-5N5U06VXLCBITNVD42S8/38109-EQP-Natasha+Dzajkovski-009srdf32.jpg Therapists - Ms Natasha Dzajkovski - Ms Natasha Dzajkovski Clinical Psychology Registrar B Arts (Psychology) M Clinical Psychology As a Clinical Psychology Registrar, Natasha is committed to helping you navigate life’s challenges with warmth, evidence-based care, and a deep respect for your individual story. She believes that no two people — or problems — are the same. That’s why she tailors therapy to suit you, drawing on a broad range of approaches to meet you where you are and support you to grow. Whether you’re struggling with anxiety, low mood, life transitions, self-esteem, or relational difficulties, Natasha aims to create a safe, non-judgemental space where you’ll work collaboratively to build practical coping strategies, increase self-understanding, and help you move closer to the life you want. If you’re ready to explore what’s holding you back and begin the journey toward greater balance and wellbeing, Natasha would be honoured to support you. https://www.equilibriumpsychology.com.au/therapists/ellen monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1769574779981-16X2DJJA9LE2X1UXWOQF/38109-EQP-Ellen+Parker-004srdf32.jpg Therapists - Ms Ellen Parker - Ms Ellen Parker Clinical Psychology Registrar B Psych (Hons), M Clin Psych Ellen has completed a Master of Clinical Psychology at University of Technology Sydney and is currently a PhD candidate. She is a compassionate, empathetic, and warm clinician who adopts both an evidence-based and personalised approach to therapy. Drawing on a range of psychological modalities, Ellen is a client-centred psychologist who values collaboration, safety, and respect within the therapeutic relationship in order to meet the unique needs and goals of each client. She strives to support clients with reflexivity, self-discovery and growth, and skill development. Ellen has an interest in supporting clients with a range of presentations, including anxiety, depression, stress, low self-esteem, and eating concerns. She also has experience and passion working with relationship concerns, family relationships, self-harm, perfectionism, and emotion regulation. Ellen approaches therapy with curiosity, striving to empower individuals to build a full and meaningful life. https://www.equilibriumpsychology.com.au/therapists/natasha monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1758086849058-LWT1EF8HXUKUP5E8RHV8/37966-EQP-Natasha+Krajovski-002srdf32.jpg Therapists - Ms Natasha Krajovski - Ms Natasha Krajovski Clinical Psychology Registrar BPsychSc, BSocSc (Hons), MClinPsych, MAPS Natasha is a warm and genuine Psychologist with a strong commitment to supporting individuals through life’s challenges. She is dedicated to creating a compassionate and non-judgemental space where clients feel safe, understood, and respected. Natasha integrates evidence-based therapies to support clients in making sense of their experiences, building effective coping strategies, and strengthening overall wellbeing Her practice is collaborative and client-centred, with a focus on fostering resilience, self-awareness, and sustainable growth. Natasha has a particular interest in working with adults experiencing anxiety, low mood, adjustment difficulties, and trauma-related concerns. She also enjoys supporting individuals navigating stress, burnout, and major life transitions. https://www.equilibriumpsychology.com.au/therapists/tamara monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1754887146611-16BLZVDJF7ZQV5IKTZMI/37884-EQP-Tamara+Cahyadi-005srdf32.jpg Therapists - Ms Tamara Cahyadi - Ms Tamara Cahyadi Clinical Psychology Registrar B Psych (Hons), M Psych (Clinical) Tamara is a warm and empathetic psychologist dedicated to supporting and empowering clients in a safe and collaborative environment. With a Master of Clinical Psychology from Macquarie University, Tamara brings experience from both the private and public health sector where she provided individual, group and family therapy for a wide range of complex issues. In her practice, Tamara uses a person-centred and culturally sensitive approach, integrating evidence-based therapies to meet the unique needs and goals of each client. She holds a profound respect for the therapeutic journey, recognising the resilience and courage it takes for clients to seek help and engage in the process of change and growth. https://www.equilibriumpsychology.com.au/therapists/ms-stephani-tsang monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1742269135194-F6OP3C6SRSPW0B6EOG66/37514-EQP-Stephanie+Tsang-004srdf32.jpg Therapists - Ms Stephanie Tsang - Ms Stephanie Tsang Clinical Psychology Registrar Grad Dip Psych, B Adv Studies (Psych) (Hons.1), M Psych (Clinical) Steph is a warm, down-to-earth, and culturally sensitive psychologist. She is passionate about working collaboratively with people from all walks of life to gain a richer understanding of themselves. Steph has worked across public hospital, private practice and university clinic settings with individuals and families experiencing a range of mood and anxiety disorders, emotional dysregulation, attentional deficits, and complex trauma. She particularly understands the importance of living a fulfilled life in a world with seemingly endless stressors and demands and acknowledges the courage it takes to seek help. Steph deeply appreciates the diversity of humanity and approaches her clients’ concerns with curiosity and compassion. https://www.equilibriumpsychology.com.au/therapists/ms-cheryl-tobler monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1740710840368-ZJWUN26F6OCRK9MSZX7B/Photo.jpg Therapists - Ms Cheryl Tobler - Ms Cheryl Tobler Clinical Psychology Registrar B Psych (Hons), M Psych (Clinical) Cheryl is an empathic, attuned psychologist dedicated to establishing an open, collaborative therapeutic relationship to support individuals to enact meaningful change. Cheryl adopts a person-centred practice, tailoring her approach and drawing upon various evidence-based modalities to meet the unique needs, goals and preferences of clients. She completed her Master of Clinical Psychology at the University of Sydney and has experience in working with a variety of presentations including anxiety, depression, emotion dysregulation, low self-esteem and procrastination. https://www.equilibriumpsychology.com.au/therapists/angel monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1727672395614-1FSHNNIFO05NZC7IKZXX/angel+1.jpg Therapists - Angel the Therapy Dog - Angel the Therapy Dog Therapy Dog Angel is the therapy dog at Equilibrium Psychology. She is a two year old white German Shepherd and trained as a therapy dog through Therapy Dogs NSW. Angel has a sweet calming temperament and loves nothing more than lying on her therapy couch and getting pats. She can often be seen around the office sniffing out treats and rolling on the waiting room rug. Angel was named after her GIANT ears because they looked more like wings when she was a puppy, but also because she truly is an Angel of a dog. Outside of the office Angel loves going to the park and playing fetch with her favourite squeaky balls. Lying in the shade on the dew wet grass on a warm morning (particularly when we are trying the leave the park!) is her happy place. She loves hanging with her best friend Tilly the black lab and finds nothing more relaxing than curling up on her bed with her brother Max the tabby cat. Angel is generally in the office Monday to Wednesday and you can request she comes to your session anytime, just tell your therapist and we can arrange it for your next session. You are also encouraged to let reception know if you are allergic to or don’t like dogs and we can make sure she is in her room when you attend the clinic. https://www.equilibriumpsychology.com.au/therapists/ms-paris-nicolaou monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/83cdbaa8-3856-4dae-85ac-dcfa594b07e8/36651-EQP-Paris+Nicolaou-007srdf32.jpg Therapists - Ms Paris Nicolaou - Ms Paris Nicolaou Clinical Psychologist BA (Psych & International Relations), B Psych (Hons), M Psych (Clinical) Paris is an empathetic and passionate psychologist who aims to collaborate with clients to address each unique concern. To do so, Paris integrates a range of evidence-based practices to support clients to process experiences, explore meaning, and develop skills for greater well-being. Paris believes that life brings challenges that are never too big or small to process in therapy. Paris completed a Master of Clinical Psychology at Australian Catholic University and has clinical experience in private practice and university settings and in hospital inpatient and outpatient mental health, drug & alcohol and cancer services. https://www.equilibriumpsychology.com.au/therapists/ms-rebecca-dooley monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/19523900-e1d9-4c53-b1c1-eedd8942d84c/36640-EQP-Rebecca+Dooley-003srddef32.jpg Therapists - Ms Rebecca Dooley - Ms Rebecca Dooley Clinical Psychologist B Psych Sci, B Psych Sci (Hons), M Clin Psych Rebecca has completed a Master of Clinical Psychology at University of Technology Sydney. She adopts a warm and collaborative approach to empower individuals to enact meaningful change in their lives. Rebecca expresses gratitude in being able to work alongside individuals during their journey of self-discovery and self-development. Rebecca prioritises a personalised approach to therapy and thus draws upon several psychological modalities to best assist individuals in meeting their hoped therapeutic outcomes. Rebecca expresses interest in working with adult clients with various presentations including depression, anxiety, stress, experiences of childhood trauma, low self-esteem, and relationship difficulties. https://www.equilibriumpsychology.com.au/therapists/ms-margaux-morriss monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/3091507a-9447-4ef0-ae86-fafef4069082/36578-EQP-Margaux+Morriss-009srdf32.jpg Therapists - Ms Margaux Morriss - Ms Margaux Morriss Clinical Psychologist B. PsychSci (Hons), M. Psych (Clinical) Margaux is a warm and compassionate psychologist. She brings a curious and collaborative approach to her work, dedicated to helping individuals overcome challenges and achieve a fulfilling and meaningful life. This is achieved through evidence-based treatment programs that are specifically tailored to the individual. She is passionate about helping individuals with a range of psychological concerns, with particular experience in adjusting/coping with medical illness, chronic pain, grief and loss, trauma, interpersonal difficulties, and relationship challenges. https://www.equilibriumpsychology.com.au/therapists/dr-carmen-teodor monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/6ab66c48-5d6a-4b95-a4a5-1813f73bb528/36089-EQP-Carmen+Teodor-007sdef32.jpg Therapists - Dr Carmen Teodor - Dr Carmen Teodor Clinical Psychologist MAPS FCCLP Carmen is a warm, compassionate, and solution-oriented bilingual Clinical Psychologist (English and Romanian), dedicated to providing evidence-based, and culturally sensitive psychological interventions to individuals, couples, and families, with almost 20 years of clinical experience (in Australia since 2011) with diverse client populations in one-on-one and group settings. In Australia, she has worked with an NGO as a clinical supervisor and manager of a therapeutic team, providing counselling and family dispute resolution services, and, as a registered psychologist, in a private psychology clinic. Carmen finds the uniqueness of ones’ story highly motivating and meaningful, giving her purpose in finding efficient ways to tailor treatment plans and therapeutic interventions that support clients’ needs, and help them diffuse stressful situations, proactively resolve issues, and achieve challenging goals. She acknowledges that coming to therapy can be quite daunting and anxiety provoking for some clients. Having to talk to a stranger and share your deepest worries, fears and hopes, might feel scary but she strongly believes that these profound acts of courage (showing up and being vulnerable) are a sign of undeniable strength and could lead to one of the most uplifting experiences you have ever had. Rest assured that therapy is a safe and confidential space where she will be gently walking by your side on this magnificent journey of self-discovery. She is committed to reflective practice and continuous self-improvement, and that is why she values feedback provided at the end of each session that would help her find the best way possible to support you. She has a special interest in working with couples using therapy models such as Imago Relationship therapy, a form of relationship and couples therapy that focuses on transforming any conflict between couples into opportunities for healing and growth. Learning and teaching the “Imago Dialogue” allows couples to move from blame and reactivity, to understanding and empathy, so they can create a deeper and loving connection with each other. She uses integrative, trauma informed, evidence-based psychotherapy approaches: from therapies focused on symptom reduction such as the Cognitive Behavioural Therapy (CBT), Acceptance and Commitment (ACT) and trauma focused such as Eye-Movement Desensitisation and Reprocessing treatment (EMDR), to insight-focused psychotherapies such as systemic, experiential and narrative psychotherapy. https://www.equilibriumpsychology.com.au/therapists/ms-priscilla-chee monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/675acb9a-a8d2-4298-9eb5-6b4b1f80fcf3/35982-EQP-Priscilla+Chee-003sf32+%281%29.jpg Therapists - Ms Priscilla Chee - Ms Priscilla Chee Clinical Psychologist B. Psych (Hons), M. of Psych. (Clinical) Empathy, compassion, and a deep commitment to helping others are at the core of Priscilla’s work as a Psychologist. Her goal is to help her clients overcome challenges, make meaningful change and live fulfilling lives. She has worked across public hospital, private practice, as well as university research clinics, and has experience working with individuals of all ages with mild to severe mental health concerns. She takes a collaborative approach, working closely with clients to understand their unique needs and goals. She recognises the complexities of human behaviour and values her client’s uniqueness and humanness in her approach. She provides a safe and non-judgemental space for clients to process and explore their inner world, helping clients work through concerns from everyday stress to complex trauma. https://www.equilibriumpsychology.com.au/therapists/ms-laura-mcgrath monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/57e24c51-397e-4e5a-8ae8-59d38791d47d/35933-EQP-Laura+McGrath-004sdef32.jpg Therapists - Ms Laura McGrath - Ms Laura McGrath Clinical Psychologist B Psych, M Psych (Clinical) Laura provides a warm, collaborative and authentic therapeutic style. The therapy she provides is very individualised and aims to build on your strengths and create change in areas you may need more assistance with. Laura completed her Master of Clinical Psychology at the University of Technology Sydney and ensures only the most current evidence-based treatments are applied in her practice. She has clinical experience working across a range of settings, including inpatient services providing both individual and group therapy for more complex presentations. https://www.equilibriumpsychology.com.au/therapists/ms-anita-alexander monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/7441c0e5-9546-450f-b76d-e457a41ab7ba/35717-EQP-Anita+Alexander-002sdef.jpg Therapists - Ms Anita Alexander - Ms Anita Alexander Registered Psychologist B. Psych M Psychol (Counselling) Anita has many years of experience in helping people focus on, and create, the lives they want. The first step is usually getting clear on what that life would look like and the second is overcoming the external and internal barriers that stop progress. Her belief is that while talking through issues is helpful and necessary, taking supported action steps is where real change happens. Anita also knows that choosing to see a psychologist is an act of bravery and commitment to yourself. The desire to make things better, has overcome the anxiety of not knowing what will happen. With a supportive, affirming approach Anita aims to make therapy an illuminating, helpful and even enjoyable experience. https://www.equilibriumpsychology.com.au/therapists/ms-faith-walker-swanton monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1607376208255-NGDNYGXX5ZIEZC8M4UCB/34415-EQP-Faith+Walker-Swanton-009desf75+%281%29.jpg Therapists - Ms Faith Walker-Swanton - Ms Faith Walker-Swanton Clinical Psychologist B Psych (Hons), M Psych (Clinical) Helping clients to create positive change in their lives is at the heart of Faith’s practice. Faith walks with her clients as they gain understanding about past difficulties and navigate challenging experiences. Finding meaning and living in accordance with personal values are also central to her work. Faith brings the wisdom of experience and a warm, empathic approach to an evidence-based practice of individualised, tailored therapy. https://www.equilibriumpsychology.com.au/therapists/ms-kirsten-abbott monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1594090736176-CYB0K3SIW4LZT7TMJBHQ/34175-EQP-Kirsten+Abbott-006ff.jpg Therapists - Dr Kirsten Abbott - Ms Kirsten Abbott Clinical Psychologist B Psych (Hons), PhD/MPsych (Clinical) Kirsten is a warm, empathetic, and practical Clinical Psychologist who combines evidence-based practice with a collaborative, solution-focused approach. She works with adults and couples to help them navigate life’s challenges, gain insight into their experiences, and develop skills that improve wellbeing and quality of life. Kirsten has extensive experience supporting clients with mood and anxiety disorders, perfectionism, personality disorders, stress, and difficulties with emotion regulation. She is committed to tailoring therapy to each person’s needs, drawing from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema-informed Therapy, and Motivational Interviewing. Alongside her clinical work, Kirsten is actively engaged in the academic field, teaching in psychology programs at the University of New South Wales and supervising both provisional and registered psychologists. This dual role allows her to remain at the forefront of psychological research and practice, ensuring her clients benefit from the most up-to-date, effective interventions. https://www.equilibriumpsychology.com.au/therapists/ms-simone-armstrong monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1765317164848-6MCLKZSPK3Y69WKUYPMO/38103-EQP-Simone+Armstrong-003srdf32.jpg Therapists - Ms Simone Mastrillo Armstrong - Ms Simone Mastrillo Armstrong Clinical Psychologist BA (Hons), M Psych (Clinical) Simone is a warm and empathic psychologist, committed to helping individuals live their best life. Simone’s approach is highly collaborative and she values building strong therapeutic alliances to support people in making meaningful changes in order to achieve their goals. Simone has a vast range of experience working with people across the lifespan in community, private and hospital settings. She has worked with individuals experiencing a variety of mental health difficulties, including mood and anxiety disorders, emotion dysregulation, ADHD, cancer related distress, substance use, sexuality/identity acceptance and trauma. https://www.equilibriumpsychology.com.au/therapists/ms-kate-davies monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1732159641670-9EOKXFE112X0JIEOF18L/37360-EQP-Kate+Davies-001srdf32.jpg Therapists - Ms Kate Davies - Ms Kate Davies Clinical Psychologist B Comm (Human Resources), B Psych (Hons), M Psych (Clinical) Kate is a warm, friendly, and empathetic psychologist who is dedicated to providing effective, evidence-based psychological treatments to adults from diverse backgrounds. Kate works hard with her clients to help them feel safe, comfortable, and supported in sharing their concerns, their stories, and their personal goals. . https://www.equilibriumpsychology.com.au/therapists/ms-olivia-brown monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1597031086496-UFTQHEP9J8UTBTD4SDK3/34203-EQP-Olivia+Brown-001ff.jpg Therapists - Ms Olivia Brown - Ms Olivia Brown Clinical Psychologist B Psych (Hons), M Psych (Clinical) Olivia has completed her Masters in Clinical Psychology at the University of Technology Sydney. She is a warm and empathic psychologist who collaborates with clients to ensure treatment is tailored to their specific needs and goals. Olivia creates an open and safe space where individuals feel empowered to overcome barriers and improve their overall wellbeing. She has an interest for helping adult clients with a variety of presentations including depression, anxiety, interpersonal difficulties, chronic pain, obsessive-compulsive disorders and trauma. https://www.equilibriumpsychology.com.au/therapists/ms-elisa-pascale monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1610923217530-MQ11BRLF0C3U6WP0A5QG/34451-EQP-Elisa+Pascale-003def.jpg Therapists - Ms Elisa Pascale - Ms Elisa Pascale Clinical Psychologist B Psych (Hons), M Psych (Clinical) Elisa is a passionate psychologist who believes that a strong therapeutic relationship is essential for empowering clients in their journey. Elisa’s approach is client centred and aimed at fostering self-efficacy to support clients to realise their strength and potential for change. Elisa has worked in both public and private health sectors with a range of presentations including anxiety and mood disorders, relationship difficulties, study and work stress including procrastination and emotion dysregulation. https://www.equilibriumpsychology.com.au/therapists/dr-jess-hao monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1607376081555-GHNKZ8YLWH2N3YFA92U6/34412-EQP-Jess+Hao-003desf75+%281%29.jpg Therapists - Dr Jichun (Jess) Hao - Dr Jichun (Jess) Hao Clinical Psychologist BA (Hons), MSc (Counselling Studies), PhD (Psychology-Science), M Psych (Clinical) Jess is an empathic and warm psychologist who bases her practice in research evidence. Taking a client-centred and pragmatic approach, she strives to meet her clients at where they are and works collaboratively with them to release distress, solve problems, and reach potential. She endeavours to provide a non-judgmental space for people from different backgrounds. She incorporates different therapeutic approaches and works proactively with a multidisciplinary team to meet her clients’ needs. Jess has worked in community, non-profit organisations, hospital, and private settings with individuals and families with different presentations including anxiety such as social anxiety, health anxiety, and generalised anxiety, work stress/burnout, perfectionism, depression, trauma (childhood and recent), grief and loss, couple conflicts/relationship concerns, difficult family relationships, low self-esteem, cultural adjustment issues, self-harm, anger issues, drug and alcohol use, parenting issues, among others. https://www.equilibriumpsychology.com.au/therapists/ms-gemma-cribb monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1727672528883-XIQDYZEQFZNL9ZZ4TIFN/Gemma.jpg Therapists - Ms Gemma Cribb - Ms Gemma Cribb Clinical Psychologist B. Psych (Hons), M Psychol (Clin) Gemma is passionate about psychology and has a genuine love for helping people. She has a broad range of experience, great expertise and thrives on working with people in all their variety and complexity. No difficulty is too small or large, recent or chronic, usual or unusual! https://www.equilibriumpsychology.com.au/sydney-psychologists-equilibrium-pyschology daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586215935570-HRXID76YO8RDEB6W6DQW/image-asset.jpeg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586299565683-4F1D56O4ZJCXTX1QB48H/Equilibrium_Psychology_Online_Sessions Meet Our Therapists - Online Sessions We understand that you’re not always able to come into our Sydney space or would prefer to talk in the comfort of your own home. Our therapists are always available for you, whether you live far away, are travelling, or just unable to visit us in person. With our online sessions through Zoom, we can support you whenever and wherever you need. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586221824071-68NI33M21S7F6B0WD94M/Equilibrium_Psychology_Services Meet Our Therapists - Our Services We have a wide range of experience and can help with most commonly presenting problems. No issue is too big or small, weird or boring! https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Meet Our Therapists - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/eap-counselling daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587950912651-6ZFINWC6GKAUGFGS2RU5/image-asset.jpeg EAP https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586320677603-5W5BRF4CWZ7RZWGDSAL6/Equilibrium_Psychology_Employee_Assistance_Program EAP - Workplace wellness We are proud to partner with companies that care about workplace wellness for their employees. Our EAP Psychologists are conveniently located in the Sydney CBD and we offer long opening hours and remote services making us the smart choice for many Sydney based businesses. Our services include: Entertaining onsite talks and mental health education. Individual therapy for employees funded by your company (EAP). Fun and memorable corporate seminars and team building events. Easy reading, written copy on common workplace mental health tips. For further information, or to discuss how we could help your business please call or email us today. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About EAP - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1585703135179-FYKUJRZAYJHA6M7KVD7T/image-asset.jpeg EAP - Our Therapists Our carefully selected Clinical Psychologists have the highest qualifications and truly love the work they do. https://www.equilibriumpsychology.com.au/corporate-seminars daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587336178179-3VRG7TROMKGU4SMK027V/image-asset.jpeg Corporate Seminars https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586221824071-68NI33M21S7F6B0WD94M/Equilibrium_Psychology_Services Corporate Seminars - Our Services We have a wide range of experience and can help with most commonly presenting problems. No issue is too big or small, weird or boring! https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Corporate Seminars - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587341517981-2I0BVB2JE382ZC4JYO9T/Equilibrium_Psychology_Raising_Resilience Corporate Seminars - Raising Resilience Raising emotional resilience will help your team thrive no matter what stressors they face. This science-backed practical workshop will help your team understand what ‘resilience’ is. They will do an assessment of their own burn-out potential and learn effective ways to boost resilience by learning skills to stabilise their emotions, develop a flexible or ‘growth’ mindset, improve their problem solving and be more self-aware and mindful of their reactions. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587341306729-3AO574IBJB5KV121MRMN/Equilibrium_Psychology_Workplace_Relationships_Done_Right Corporate Seminars - Workplace Relationships Done Right Create a cohesive team culture by teaching your team the “do’s” and “don’ts” of work relationships. Improve communication and trust by using our science-based methods. Your team will learn easy, practical ways of communicating effectively and creating secure workplace relationships that they can apply immediately. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595389836620-S8610T2PF9GD1U2FEQ4A/image-asset.jpeg Corporate Seminars - Mental Health First Aid Most of us will suffer from Mental Health concerns at some time in our lives. In these short, fun workshops your team will learn how to identify the early signs and symptoms of common mental health conditions; simple early interventions strategies; how and where to seek help if the problem persists; how to speak to co-workers if they are concerned about their mental health; suicide awareness and how to offer support while protecting their own mental health. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595392626869-2RA820POOYUPE6IIMXUD/image-asset.jpeg Corporate Seminars - Coping With Covid Anxiety and stress are rife amongst organisations as their staff adjust to the changes brought about by Covid-19. This program aims to give your team useful information about anxiety and practical tips on how to help themselves overcome worry, reduce stress and stay motivated and connected to their work. Topics may include: how to enhance productivity and positivity while working from home; staying connected and developing advanced communication in this “new normal”; improving stress management and motivation and the benefits of adaptability and a growth mindset. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595393727936-Z30KYI5WBZHI8IPJJT2U/image-asset.jpeg Corporate Seminars - Effective Communication Create a cohesive team culture by teaching your team the “do’s” and “don’ts” of effective communication. Your team will gain a better understanding of the communication process, what “emotional intelligence” is, common obstacles to good communication, and the components of effective communication. They will also gain insight into the link between communication and trust and have the opportunity to practice the easy, science-based communication skills they have learned. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595392964332-CLTTRDYKIO4JN1HWYDR4/image-asset.jpeg Corporate Seminars - Dealing With Difficult People At some point in our career we will need to work with a difficult person. They may be a client, a co-worker, a boss or a supplier. This workshop will educate your team about the types of difficult people and help them build the skills they need to stay calm, think clearly, interact healthily and problem solve effectively. They will learn when they should keep trying with their difficult person and at what stage they should escalate the situation so that their self-esteem, productivity and wellbeing remain intact. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595394394135-W58EZKQ28Q49ODW18VL3/image-asset.jpeg Corporate Seminars - Beating Burnout When ongoing work stress pushes someone into the debilitating state we call burnout, it is a serious problem. It affects the individuals performance and well-being at work and at home and the effects ripple out into the performance and wellbeing of the team and the organisation. This workshop will cover how to safeguard your workplace from burnout at both the corporate and the individual levels. Participants will do a self assessment of any current burnout symptoms; learn how to recognise early warning signs; and develop a plan of how to address any risk factors in their workplace and in their personal lives. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595393286122-KW78GF6ZXR8SS4ZBOI8C/image-asset.jpeg Corporate Seminars - Time Management & Productivity Drawing upon science-based strategies, this workshop will help your team better manage the demands on their time and improve their productivity. They will learn how to assess the efficacy of their current time management strategies and develop a “time budget.” They will develop an understanding of their own personal values and use this to help them set SMART goals and prioritise tasks. Common obstacles to effective time management and simple strategies to enhance motivation will be covered. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595393480895-W8HSD4OCMZ2WVYHDTNAN/image-asset.jpeg Corporate Seminars - Corporate Mindfulness Research shows that mindfulness can protect people from stress, improve their focus and ability to problem solve, increase their emotional resilience, and help them regulate their emotions in the workplace. This practical workshop will cover the mental and physical health benefits of mindfulness meditation; how mindfulness works on a brain level; how to take mindfulness “off the cushion” and into day-to-day work tasks; and we will facilitate an experience of mindfulness with at least 4 meditation techniques. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595394439769-NL6SUF0VD0RXYT9Z4C7I/image-asset.jpeg Corporate Seminars - The Motherload – For Working Mums The demands on working mothers at work and at home are huge. Many women do the best they can and still end up feeling exhausted, stressed and guilty. Even when women have supportive partners and work in supportive organisations, they can find it difficult to find joy while balancing work and home life. This workshop covers some common problems facing working mothers and helps them with practical strategies for better utilising the resources they have available to them. It will also help them identify and transform personal belief systems and habits to increase their satisfaction and happiness in their roles and life more generally. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1595394311046-1LWS83RP5DEUNZEPIP3V/image-asset.jpeg Corporate Seminars - Finding Meaning At Work Many of us spent a third of our lives, approximately 90,000 hours at work over a lifetime. The meaning and satisfaction we find in our work can therefore make a huge impact on our quality of life. Many people believe that they have to be “saving the world” or “helping people” to find meaning in their work but in fact meaning can be found in most roles. This workshop will help your team identify their personal values, understand how their job fits with those values, the impacts their job has on the broader community and how they can maximise their sense of meaning and purpose in the work that they do. https://www.equilibriumpsychology.com.au/psychologist-sydney daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1727762028469-FWA4A58VOJQ3UHTN6ZKM/Consult-room.jpg Services https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Services - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1585703135179-FYKUJRZAYJHA6M7KVD7T/image-asset.jpeg Services - Our Therapists Our carefully selected Clinical Psychologists have the highest qualifications and truly love the work they do. https://www.equilibriumpsychology.com.au/social-anxiety daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety-Social Anxiety - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anxiety-Social Anxiety - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588029685645-HX7RJXTJ6BSU1F1T11SB/Equilibrium_Psychology_Social_Anxiety Anxiety-Social Anxiety - Overcome shyness and build your confidence Photo by fizkes/iStock / Getty Images https://www.equilibriumpsychology.com.au/childhood-trauma-treament daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586950208330-XQKLZQ341WMIBHGCQI4O/Equilibrium_Psychology_Childhood_Trauma Childhood Trauma - Learn to love yourself Experiencing childhood sexual, physical or verbal abuse and childhood neglect can affect us in many areas of our adult lives. Psychological therapy will help you work through your early experiences and uncover their negative impact on your present-day thoughts and reactions. We will help you develop a healthy self-esteem, learn how to better care for yourself and how to form the relationships and behaviour patterns that will give you happiness and satisfaction. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Childhood Trauma - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Childhood Trauma - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/bipolar-treatment daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588030858854-TY7KK1OR0FXHXCZ7QS64/image-asset.jpeg Depression-Bipolar Disorder - Manage your mood swings Bipolar Disorder or Manic Depression the name given to the experience of abnormal mood swings. It is characterised by the experience of extremely “high” moods (aka. “mania”) of euphoria or elation, and the experience of extremely “low” moods (aka “depression”) for sadness and loss of pleasure. These mood episodes can have different patterns from person to person, can range from mild to severe, don’t necessarily make sense in the context of what is going on in someone’s life and can be very disruptive and make it difficult to function in day-to-day life. Bipolar patients have commonly reported increased activity, decreased need for sleep, and elevated mood as early warning signs of mania, and depressed mood, loss of energy, loss of interest in people or activities, impaired concentration, and thoughts of death as early warning signs for depression. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Depression-Bipolar Disorder - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Depression-Bipolar Disorder - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/obsessive-compulsive-disorder daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety-OCD - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anxiety-OCD - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586950473655-9P00BUP8PVT6AC7WCUWJ/Equilibrium_Psychology_Obsessive_Compulsive_Disorder Anxiety-OCD - Your compulsions don’t control you Those of us living with OCD experience recurring unwanted thoughts, images or impulses (obsessions) and can often engage in repetitive rituals (compulsions) to feel better. We will often know that our obsessive fears are irrational but feel unable to control them or the anxiety they produce. Obsessions are often exaggerations of common worries including: germs, sickness, turning off electrical appliances, locking doors, driving safely, order and neatness, violence or gruesome images and sex. Compulsions often include repetitive actions performed to prevent an obsessive fear from happening or to reduce anxiety. However compulsions can also be thoughts. Common compulsions include: washing, cleaning, checking locks, stoves etc, ordering or lining things up, counting, praying and repeating actions. https://www.equilibriumpsychology.com.au/panic-attacks daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety-Panic & Agoraphobia - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anxiety-Panic & Agoraphobia - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588029492150-ZH1SGOT03AHOEO6VHGSN/Equilibrium_Psychology_Panic_And_Agoraphobia Anxiety-Panic & Agoraphobia - Regain control of your fears Photo by Tero Vesalainen/iStock / Getty Images https://www.equilibriumpsychology.com.au/anger-management-sydney daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588028627933-OVWAR9YSJ2WQDBK8EQNJ/image-asset.jpeg Anger Management - Better your anger for a better you Photo by Suriyawut Suriya/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anger Management - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anger Management - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/generalised-anxiety-disorder daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety-GAD - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anxiety-GAD - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586950369513-MLHU0LC77MIE74KMG1AY/Equilibrium_Psychology_Generalised_Anxiety_Disorder Anxiety-GAD - Enjoy today by not worrying about tomorrow Those of us living with Generalised Anxiety Disorder (GAD) experience persistent and excessive worry about a number of different things such as work and performance, health, family and finances. GAD leads to a tendency to ‘catastrophise’ (expect the worst) and we find it difficult to control our worry, to clear our head and to concentrate. We often feel tense, restless, irritable, tired, and have trouble relaxing, making decisions and sleeping. GAD is often linked to perfectionism, procrastination, muscle aches; headaches or migraines; stomach aches and bowel symptoms. https://www.equilibriumpsychology.com.au/anxiety-phobia daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety-Fears & Phobias - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anxiety-Fears & Phobias - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586951462959-23EMKHQ8CMBENBOZQDJS/Equilibrium_Psychology_Fear_And_Phobias Anxiety-Fears & Phobias - Conquer your fears A Phobia is an extreme, irrational fear about a situation, living creature, place or object. Those of us living with a Phobia will experience intense distress (beyond a simple fear reaction) when faced with the source of our Phobia or simply by thinking about the Phobia. Despite knowing the fear is irrational we will not be able to control our fear reaction which may include sweating, chest pain, trembling, and pins and needles. Common Phobias include: spiders, snakes, dogs, insects, dentists, injections, vomiting, blood, water, heights, storms, driving, planes, trains, bridges or tunnels and enclosed spaces, elevators, and escalators. https://www.equilibriumpsychology.com.au/m-w daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586950107347-APP45OZZFSB8T2RQVA53/Equilibrium_Psychology_Coaching Mental Wealth Coaching - Enhance your Mental Wealth® Mental Wealth® Coaching is great for those of us who want to make significant life changes and gain greater happiness and fulfilment. Coaching enhances our “mental wealth” ™ and self knowledge so we can get the most out of our life. Just like we can be 'wealthy' financially, we can also be 'wealthy' mentally and emotionally. As part of your Mental Wealth® Coaching journey, we will help you: Reflect on who you are and what you value. Get a clear vision of what you want for the future. Enhance your emotional and psychological knowledge. Learn the skills and source the resources necessary to obtain your goals and live the life that you aspire to. Great Mental Wealth® Coaching can help you to build confidence, develop stronger relationships and take meaningful action, leading to more success and fulfilment in all areas of your life. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Mental Wealth Coaching - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Mental Wealth Coaching - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/depression-treatment daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586950041658-ERD4AM2YGGC9E6G5OLSC/Equilibrium_Psychology_Depression Depression - Reconnect with your better self Depression can occur suddenly or gradually; in response to difficult life circumstances or 'out of the blue'; and can vary in severity and symptoms. Some of us may be able to do everything we usually do but feel low energy, flat or find it difficult to concentrate. Others find it difficult to get out of bed, dress, eat and take care of ourselves. Psychological therapy (with or without medication) is the only long-term effective treatment for Depression according to research. Psychological therapy will help you manage depressive thinking; engage in behaviour that is proven to lift mood; improve your interpersonal relationships; improve your sleep; help you make any changes necessary to feel good about your life; and help you feel better about yourself, more hopeful about your future and prevent a relapse of Depression. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Depression - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Depression - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588030672654-X46CW2P4OL8ASS6AESL4/Equilibrium_Psychology_Bipolar_Disorder Depression - Experiencing mood swings Photo by electravk/iStock / Getty Images https://www.equilibriumpsychology.com.au/anxiety-treatment daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1585703135179-FYKUJRZAYJHA6M7KVD7T/image-asset.jpeg Anxiety - Our Therapists Our carefully selected Clinical Psychologists have the highest qualifications and truly love the work they do. https://www.equilibriumpsychology.com.au/relationship-counselling-sydney daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1587959331603-LAPHBXC46U1AROHEZKD0/Equilibrium_Psychology_Relationships Relationships - Take care of your relationships Seeing a psychologist on our own can help us become more skilful in our relationships and make better relationship decisions. For those of us who have recently experienced a break-up, psychological therapy can help you recover from your distress, and process your relationship and break-up experience in a way that will enhance your self-esteem and positively impact future relationships. Relationship difficulties are not limited to romantic relationships. We can help those who are unhappily single; disappointed by friends; having difficulty or conflict with family; having parenting difficulty; or who are feel bullied or unhappy with a working relationship. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Relationships - Contact Us Ready to find out more? 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This loss can be the death of a loved one; a relationship breakdown; a failed pregnancy; infertility; the loss of a job or role; or the loss of ability. We experience Grief as an emotional “roller coaster” which may include feelings of disbelief, anger, shock, numbness, relief, confusion, sadness, and guilt. When we are grieving we often experience sleeplessness, loss of pleasure, and loss of appetite. Although Grief is a normal process, we can get 'stuck' in Grief. Some of us get stuck through using alcohol to cope with our feelings, isolating ourselves and withdrawing or by becoming aggressive. Depression can also develop from unresolved Grief. Psychological therapy can help facilitate your grieving process; help manage your difficult emotions; reverse any unhelpful behaviours; develop any skills you may now need, and help you move forward in a positive way with your life. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Grief & Loss - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Grief & Loss - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/chronic-pain-illness-counselling daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Pain & Illness - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Pain & Illness - About Equilibrium With over ten years experience we know what we are doing. 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Feelings of intense fear, helplessness or horror are common in response to these traumatic events. More common life experiences will cause a trauma reaction when important people or institutions betray or disillusion us in some unforeseen way. As such, the unexpected break up of a relationship, discovery of an affair, unfair dismissal, and workplace bullying can be traumatic. Psychological therapy is essential in these situations to help you manage the symptoms of trauma, to emotionally process the trauma and move ahead in a positive life direction. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Trauma - Contact Us Ready to find out more? 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We offer practical, science-backed therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1586221824071-68NI33M21S7F6B0WD94M/Equilibrium_Psychology_Services Insights - Our Services We have a wide range of experience and can help with most commonly presenting problems. No issue is too big or small, weird or boring! https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Insights - About Equilibrium With over ten years experience we know what we are doing. 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We offer practical, science-backed therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Schema Therapy. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Work With Us - About Us With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Work With Us - Contact Us Ready to find out more? 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Whether you ultimately decide to stay together, or agree to separate, couples therapy can help you identify and avoid repeating unhelpful patterns, contributing to better relationships in the future. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Relationships-Couples Therapy - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Relationships-Couples Therapy - About Equilibrium With over ten years experience we know what we are doing. 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Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/health-anxiety daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588548370781-YFYY1GN5ZYNXC9GL4V8R/image-asset.jpeg Anxiety-Health Anxiety - Reduce your health worry and feel free again Photo by nortonrsx/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg Anxiety-Health Anxiety - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About Anxiety-Health Anxiety - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/emdr daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/b146befe-561c-4161-a62e-74a60dc30316/unsplash-image-owBcefxgrIE.jpg EMDR - The safe and effective treatment for trauma EMDR therapy is used to treat trauma and related symptoms by reconnecting the traumatized person in a safe and measured way to the images, thoughts, emotions, and body sensations associated with the trauma. Trauma symptoms occur when negative experiences overwhelm the brain’s natural ability to heal. EMDR uses bilateral stimulation while the client is re-experiencing the trauma to help the brain heal. Successful use of EMDR results in the trauma being processed which usually means the memory is less vivid, the emotions associated with the event less intense and the meaning of the event changes. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588026407862-Q19CW8YNTVA52X7D7N1I/image-asset.jpeg EMDR - Contact Us Ready to find out more? Our friendly admin team is available to answer any questions you have. https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1588027208111-134NTAO51OGBEQ0Y90D8/Equilibrium_Psychology_About EMDR - About Equilibrium With over ten years experience we know what we are doing. Read about our ethos and what to expect from us. https://www.equilibriumpsychology.com.au/mental-wealth-coaching daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/1676423059418-LPQ52DPUU0OZEMJIAQ8X/unsplash-image-VpcgTEKerEQ.jpg Mental Wealth Coaching https://images.squarespace-cdn.com/content/v1/5e5f1dc70db5642fd9669c26/d81de64b-ebb8-4314-adc3-cfabe371919d/35717-EQP-Anita+Alexander-002sdef.jpg Mental Wealth Coaching - Mental Wealth® Coaching at Equilibrium Mental Wealth® Coaching is offered at Equilibrium by Anita Alexander who has been a strengths-based organisational coach and psychologist for over 20 years and has helped thousands of individuals and teams discover, appreciate and apply their natural talents. She has worked with individuals and teams at all levels of organisations, including senior leadership, and in both public and private sectors. 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