Equilibrium Insights

Struggling with sexual dissatisfaction, intimacy issues, or relationship concerns? Learn the difference between a sex therapist and a sexologist to find the right help for you.

Generalised Anxiety Disorder (GAD) is chronic, excessive worry about everyday issues‚ this guide outlines signs, causes, and treatments like CBT, ACT, mindfulness, and medication, and how a clinical psychologist can help.

Social anxiety is a mental health condition where intense fear of judgment or embarrassment in social situations causes distress and avoidance. Learn about the symptoms, causes, and treatment options that can help in this guide.

Anxiety attacks and panic attacks share similarities but differ in key ways. Although the terms could be used interchangeably a psychologist can help determine whether you suffer from panic attacks, panic disorder or another anxiety disorder. This guide explores the differences and the support available.

Anxiety disorder is a mental health condition where excessive fear, worry or physical symptoms of anxiety, interferes with daily life, relationships, and wellbeing. Learn more about anxiety symptoms, treatment and when to seek help in this guide.

Depression is a psychiatric disorder that causes persistent sadness, loss of interest, and changes in thinking, energy, and functioning — and it is treatable with the right support. Learn more in this guide.

If you're feeling low, exhausted, or emotionally flat, it's normal to ask: is it depression, or is it something else? Conditions like perimenopause, ADHD, anxiety, burnout, chronic fatigue, and even long COVID can mimic or overlap with depression — but require different kinds of support.

Learn more about OCD, including its types, common symptoms, and available treatments. This blog post explains what OCD is and outlines therapies such as ERP and CBT.

Learn more about bipolar disorder, including symptoms, causes, and treatment options. This blog post explains the different types and outlines therapies for treatment.

EMDR stands for Eye Movement Desensitisation and Reprocessing, a type of psychotherapy used to help people recover from trauma, anxiety, and distressing memories. But what is EMDR exactly, and how does it work? This post answers common questions about EMDR therapy, including its stages, potential side effects and benefits for complex trauma and depression.

Learn more about ADHD in adults, including symptoms, types and how diagnosis and ADHD testing works in this guide.

Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are trauma-related mental health conditions that can develop after experiencing or witnessing overwhelming events. If you've been looking for answers about the reasons for post traumatic stress disorder, what C-PTSD is, or how long PTSD episodes last, this blog offers a comprehensive guide to understanding symptoms, diagnosis and treatment options.

Learn more about schema therapy, including modes, chair work and CBT integration in our comprehensive guide.

Internal Family Systems (IFS) therapy is a powerful and compassionate approach to understanding the mind and healing emotional wounds. Developed by Dr. Richard Schwartz, IFS therapy helps individuals explore their internal world by identifying and working with different "parts" of themselves—each with its own thoughts, feelings, and motivations.

If you’re facing cheating, trust issues, or infidelity, learn the difference between couples therapy and relationship counselling, and how to choose the right support for your needs.

It feels like everyone’s talking about ADHD these days. Your best friend just got diagnosed. Your colleague’s trying medication. There’s a steady stream of ADHD content on TikTok and Instagram. And maybe you’ve even started wondering: Wait… is this me too? You’re not alone in thinking it. ADHD has absolutely had a moment (or many). But is everyone suddenly developing ADHD? Or is something else going on?